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9 Dairy-Free Milk Alternatives

How to Find The Best Dairy-Free Milk for Your Body

Today, milk and milk products are the mainstream diets. However, only human adults continue to consume milk and milk products worldwide. Thanks to the lactase enzymes in our body. But each day, we face a new type of non-dairy milk. They are an excellent alternative to milk.

We have already written an article if you want to know the difference between dairy products and non-dairy products.

1. Soy Milk

Pros: It contains the most excellent protein coffee creamer.

Cons: High in fat, unsuitable for soy allergies.

2. Almond Milk

Pros: Low calories, similar texture as cow’s milk, great in smoothies and desserts.

Cons: Off-Limits for those with nut allergies, low in protein

3. Coconut Milk

Pros: Thick, creamy texture, great for baking, make an excellent whipped cream.

Cons: Low in protein, higher in fat.

4. Rice Milk

Pros: Hypoallergenic

Cons: Not a lot of protein, high in carbohydrates.

5. Oat Milk

Pros: Provides fiber, whole grains, and iron.

Cons: Low in protein.

6. Hemp Milk

Pros: It contains omega-3 essential fatty acids and works excellently in cereals and smoothies.

Cons: Low in protein.

7. Quinoa Milk

Pros: High in Vitamin E, hypoallergenic

Cons: Low in protein.

8. Flax Milk

Pros: Contains omega-3 essential fatty acids, low calories.

Cons: Very low in protein.

9. Sun Flower Milk

Pros: Low in cholesterol, high in vitamin E, a great source of folic acid.

Cons: Low in protein.

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