9 Dairy-Free Milk Alternatives
How to Find The Best Dairy-Free Milk for Your Body
Today, milk and milk products are the mainstream diets. However, only human adults continue to consume milk and milk products worldwide. Thanks to the lactase enzymes in our body. But each day, we face a new type of non-dairy milk. They are an excellent alternative to milk.
We have already written an article if you want to know the difference between dairy products and non-dairy products.
1. Soy Milk
Pros: It contains the most excellent protein coffee creamer.
Cons: High in fat, unsuitable for soy allergies.
2. Almond Milk
Pros: Low calories, similar texture as cow’s milk, great in smoothies and desserts.
Cons: Off-Limits for those with nut allergies, low in protein
3. Coconut Milk
Pros: Thick, creamy texture, great for baking, make an excellent whipped cream.
Cons: Low in protein, higher in fat.
4. Rice Milk
Pros: Hypoallergenic
Cons: Not a lot of protein, high in carbohydrates.
5. Oat Milk
Pros: Provides fiber, whole grains, and iron.
Cons: Low in protein.
6. Hemp Milk
Pros: It contains omega-3 essential fatty acids and works excellently in cereals and smoothies.
Cons: Low in protein.
7. Quinoa Milk
Pros: High in Vitamin E, hypoallergenic
Cons: Low in protein.
8. Flax Milk
Pros: Contains omega-3 essential fatty acids, low calories.
Cons: Very low in protein.
9. Sun Flower Milk
Pros: Low in cholesterol, high in vitamin E, a great source of folic acid.
Cons: Low in protein.
Pingback: The Difference Between The Dairy Products and Non-Dairy Products – GastroTurfing.