What is Flaxseed?
Flaxseed is a kind of seed, plant-based food that provides good fat, antioxidants, and fiber. Some people call it a
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vegan
What is Asparagus?
Asparagus, as a folk name ‘sparrow grass,’ the scientific name ‘Asparagus Officinalis was once classified in the lily family, like the onions and garlic. Tall,
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What is Kale?
Best Vegan Super Food: KALE Kale is a superfood. Member of the cabbage family, but with a milder flavor and
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What is Arugula?
Arugula is a green vegetable called rocket or rucola and is related to kale, broccoli, and other cruciferous vegetables. It
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