The Food That Makes Us Happiest

We can be unhappy during the day due to work stress, marriage, friendship, traffic, or tensions in human relationships. Eating has a definite connection with happiness. Even though everyone’s favorite foods, fruits, desserts, and drinks are different, some facts never change. Some foods can make us the happiest people in the world, no matter which one of us eats them.

1- Dark Chocolate

Dark chocolate, one of the foods that give happiness, increases serotonin and endorphin levels in the brain and helps to feel happier during the day. Dark chocolate is also rich in calcium, magnesium, copper, and potassium minerals. Cocoa butter is lower than milk and white chocolate and contains almost no sugar.

2- Banana

Banana is a woody plant that grows naturally in the tropical regions of Southeast Asia, and its long fruits with green skin. It is a fruit that children and adults should consume in moderation. Banana is a good source of vitamins. Bananas, which balance blood sugar, regulate the digestive system, and have antioxidant effects, are also easily consumed in diets as they give a feeling of satiety. In other words, it is one of the fruits that ranks first not only because it gives happiness but also because of the vitamins it provides to the body.

3- Coconut

Thanks to the triglycerides in coconut, it both gives happiness and regulates blood flow. Coconut is very nutritious, fortifying, and fattening food. Since it contains high but easily digestible fat, the body utilizes it more quickly than other fats. Coconut is also rich in potassium, sodium, magnesium, and sulfur.

4- Coffee

Coffee has a 500-year history in our culture. For many of us, coffee is much more than a beverage. We can’t wake up in the morning without a cup of coffee; we drink one cup after another throughout the day, and we can’t imagine life without coffee. It brings peace with its smell and happiness with its drink. Although it varies from expert to expert, less can be more. Coffee is consumed for many reasons, such as waking up in the morning, staying awake at night, getting away from stress, and relaxing, but it certainly gives happiness.

5- Avocado

Avocado has entered and entered our kitchens. We met avocado late, but in a very short time, it has become a sought-after ingredient in today’s modern cuisine, healthy and practical recipes. Avocado is rich in energy and fat content. Thanks to this feature, ketogenic dieters consume plenty of avocados. It is both healthy and happy.

6- Red Forest Fruits – Berries

Red berries such as strawberries, mulberries, and blackberries have chemical similarities with mood stabilizers. Mostly blue, red, or purple in various colors, red berries are rich in fiber, vitamin C, and antioxidants. Suitable for the body, good for the brain.

7- Fermented Foods

There are many good reasons to consume fermented foods. The most well-known fermented foods consumed to protect our gut health are kombucha, sauerkraut, kefir, yogurt, kimchi, boza and tarhana. The fermentation process creates probiotics that support healthy bacteria in the gut. It is a well-known fact that the gut is closely related to mood.

Which one is your favorite?